Fat Burning Recipes

Fat Burning Recipes – Moroccan Herb Chicken Breast

Fat Burning Recipes – Moroccan Herb Chicken Breast

So I pulled this recipe out of the “42 Delicious Fat Burning Recipes” book : (Also, you download it free here) Spice-Rubbed Chicken Breast & Moroccan Herb Dressing I have 2 goals when cooking chicken breast for dinner, and this recipe meets them both. So my first goal is that the finished product be juicy, and […]

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Watch out for this snack trap


Watch out for this snack trap


We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re […]

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Why You’re Gaining Weight

Why You’re Gaining Weight

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, […]

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Fat Loss

5 Reasons You Aren’t Losing Belly Fat

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of […]

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Here’s How To Eat Less Sugar

Here’s How To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity […]

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It’s Only Your Life…

It’s Only Your Life…

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. And no, it’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable […]

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Fitness & Wellness

Fat Burning Meal Hacks

Fat Burning Meal Hacks

 The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

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Stressed? Time to Sweat It (Out)

Stressed? Time to Sweat It (Out)

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let […]

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Take It Off: Your Better Body Plan

Take It Off: Your Better Body Plan

Have you ever seen a really impressive “before” and “after” body photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Look into the eyes of any person in their “before” […]

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Nutrition

Top 10 Low Calorie Foods

Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. So ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: […]

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Let’s simplify your fat loss

Let’s simplify your fat loss

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting about cheap, convenient and tasty […]

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5 Habits for Rapid Fat Loss

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing […]

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