If you’ve recently found out you have a serious condition such as high blood pressure, diabetes or osteoporosis, personal trainers in Houston can help you get back on track to good health. Even after an extended illness that left you weak, you’ll find there’s a huge benefit from using the services of a personal trainer. Trainers don’t use a cookie cutter approach to your workout or dietary needs but first assess your level of fitness and identify any weak muscle groups. He or she then finds out any special needs and learns your fitness goal before starting any program or making any recommendations. The trainer will want to make sure you’ve checked with your health care provider first, so do it first, before you go.
You’ll build your endurance and strength.
The trainer will establish a program that builds strength, endurance, flexibility and balance. Each of these types of exercises are necessary for a healthy body. If you don’t have flexibility it can lead to injury when doing strength exercises. Strength exercises can help prevent and sometimes reverse the effects of osteoporosis. Balance helps prevent falls that can keep you in bed for months and endurance exercises are for your cardiovascular system.
You’ll lose weight in the process.
Obesity is the leading cause of preventable deaths in the United States, even surpassing smoking related deaths. That’s because obesity can lead to high blood pressure, diabetes and other diseases, not to mention the pressure it puts on joints. Losing weight can help you avoid those illnesses or improve your control over the disease if you already have one.
You’ll feel better and have a better disposition.
Exercise stimulates the brain to create hormones that make you feel good, such as dopamine and endorphins. It also burns off the hormones that stress creates, which play havoc on your body. You’ll feel fantastic after a workout and when you emotionally feel good, it helps your body heal.
Regular exercise stimulates the brain to create antioxidants that help protect the cells. It also boosts your immune system so you won’t have as many minor illnesses.
You’ll start to enjoy life more. Enjoying life is what it’s all about and what makes living longer important. You’ll have a better quality of life when you exercise.
You’ll love the new you. Not only will you feel better, you’ll look fantastic. People will notice the change in your appearance and how much younger you look.
You’ll notice minor aches and pains seem to disappear. As you build the muscles, it helps relieve the joints of stress that causes aches and pains. It also helps relieve arthritis pain.