Virtual Personal Trainer Houston

If you’ve recently found out you have a serious condition such as high blood pressure, diabetes or osteoporosis, personal trainers in Houston can help you get back on track to good health. Even after an extended illness that left you weak, you’ll find there’s a huge benefit from using the services of a personal trainer. Trainers don’t use a cookie cutter approach to your workout or dietary needs but first assess your level of fitness and identify any weak muscle groups. He or she then finds out any special needs and learns your fitness goal before starting any program or making any recommendations. The trainer will want to make sure you’ve checked with your health care provider first, so do it first, before you go.

You’ll build your endurance and strength.

Virtual Personal Trainer HoustonThe trainer will establish a program that builds strength, endurance, flexibility and balance. Each of these types of exercises are necessary for a healthy body. If you don’t have flexibility it can lead to injury when doing strength exercises. Strength exercises can help prevent and sometimes reverse the effects of osteoporosis. Balance helps prevent falls that can keep you in bed for months and endurance exercises are for your cardiovascular system.

You’ll lose weight in the process.

Obesity is the leading cause of preventable deaths in the United States, even surpassing smoking related deaths. That’s because obesity can lead to high blood pressure, diabetes and other diseases, not to mention the pressure it puts on joints. Losing weight can help you avoid those illnesses or improve your control over the disease if you already have one.

You’ll feel better and have a better disposition.

Exercise stimulates the brain to create hormones that make you feel good, such as dopamine and endorphins. It also burns off the hormones that stress creates, which play havoc on your body. You’ll feel fantastic after a workout and when you emotionally feel good, it helps your body heal.

Regular exercise stimulates the brain to create antioxidants that help protect the cells. It also boosts your immune system so you won’t have as many minor illnesses.

You’ll start to enjoy life more. Enjoying life is what it’s all about and what makes living longer important. You’ll have a better quality of life when you exercise.

You’ll love the new you. Not only will you feel better, you’ll look fantastic. People will notice the change in your appearance and how much younger you look.

You’ll notice minor aches and pains seem to disappear. As you build the muscles, it helps relieve the joints of stress that causes aches and pains. It also helps relieve arthritis pain.

Best Personal Trainer Houston

Given that Personal Training Certification is very easy to come by nowadays, choosing your Certified Personal Trainer is not something you should do without finding out as much as possible about the candidates.

Best Personal Trainer HoustonBefore you even start looking at trainers though, you need to think about what you want from a Personal Trainer so you don’t waste your time interviewing people who are obviously unsuitable

You should know the answers to the following:

  • What are your goals – what do you want to achieve ultimately from your fitness program?
  • Do you want to work out one on one in a private studio or do you want like the hustle and bustle of a big fitness club atmosphere?
  • Do you want your Certified Personal Trainer to focus exclusively on you, or don’t you mind sharing their attention with several other clients concurrently?
  • Do you have concerns about potential injury? You should have! You’d be surprised how many people get injured working with an inexperienced Certified Personal Trainer who doesn’t really understand human physiology or how to get the best results with the least potential for injury. Even a small injury can set you back several weeks in your training program…or worse.

If you live or work in SW Houston then give me a call and I’ll hook you up with 4 free sessions to get you started on the path to a longer healthier life: 832.500.5459

Houston Personal Training

No matter how you gained the extra weight or why you’re out of shape a personal trainer in Houston TX will help you get back into shape and regain your self esteem. People are more than their bodies or how they look, but you don’t feel that way when you’re overweight and bigger than you want to be. You want to hide from people and sometimes even hide away to eat for fear everyone is judging you. While you’ll have to make a commitment to getting into shape, the trainer will help you do it safely. You’ll never feel hungry and learn how to love yourself again.

The trainer first identifies your level of fitness.

You’re unique and trainers understand that. Before you start working out, the personal trainer will talk to you and find out your goals. He or she will also listen to any special needs you may have. The trainer also will assess your fitness level, including any weak muscle groups. Only then will he or she start you on a personalized program to fitness.

You might not be eating too much, just eating the wrong things.

Houston Personal TrainingDiets don’t work. They don’t work because you don’t have lasting results. You may lose weight on a diet, but then you go back to old eating habits that put the weight on in the first place. Even worse, if your diet is too calorie restricted, it puts your body into starvation mode. That makes your metabolism slow down and it’s even harder to lose weight or keep pounds from returning. Instead of a diet, you’ll learn to eat healthier. Sometimes it’s a matter of making substitutions, such as eating wild rice instead of white rice. Sometimes it’s learning how to cook healthier or carry healthy snacks and eat more frequently.

You’ll work out hard with a trainer but you’ll see faster results.

Nothing is more motivating than losing weight or watching inches seem to melt. You’ll get those results faster with a trainer. While he or she may push you harder than you’d workout yourself, it won’t be anything you’re not capable of doing. In fact, your trainer will track your results and as you improve, he or she will adjust your workout to reflect that improvement.

You’ll sleep better at night when you workout. Studies show that lack of sleep can cause weight gain and that exercise can help you sleep sounder. You’ll have more energy and mental alertness with a good night’s sleep.

You’ll feel fantastic about your appearance. You don’t have to lose all the weight you ultimately want to lose in order to start seeing yourself in a better light. Your self image will improve almost immediately because you’ve started working toward your goal.

Your trainer will use a wide variety of techniques and exercises that will prevent boredom. Some trainers even teach the art of self-defense that offers both fitness benefits and personal benefits.

You’ll burn off stress when you workout regularly. Exercise burns calories, but it also burns off the hormones created by stress, such as cortisol. It also stimulates the brain to create hormones that make you feel good.

Personal Training Houston

If you thought Houston personal training was just for people who wanted lose weight, you’d be wrong. There are a number of other reasons to workout with a personal trainer, although many people do use trainers to facilitate weight loss. Personal trainers help to make you healthier and live a fuller more energized life. Weight loss may be what you need to do that. However, even thin people often use personal trainers.

Stop or reverse the bone loss that occurs with osteoporosis.

Many studies show that often the right exercise program can stop bone loss and sometimes even reverse it. In fact, in many studies it proves to be even better than even medication. Knowing the right type of exercise and how hard to push yourself is tough and can be scary, which is often why people opt for medication rather than start their own exercise program. A personal trainer will not only insure that you do the type of exercise best to slow or reverse osteoporosis, he or she will make sure you do other types of exercises, such as flexibility exercises that can help prevent injury.

Your back will feel better with the help of a personal trainer.

Personal Training HoustonBack pain can disappear when you do the right exercise program. The stronger your abdominal muscles are, the less prone you’ll be to back pain. If you have an injury that brought about the pain, the trainer will make sure you do exercises that won’t reinjure the area, but build the muscles surrounding it. The same is true for injuries to other areas of your body. Some people go to trainers after injuring themselves exercising, which often comes from using the wrong form for an exercise. Trainers will help build the muscle back in a safe way.

People recovering from a stroke often use a trainer after their physical therapy is complete.

Physical therapists will get you back on your feet, but that’s about it. Once you’re up and walking, using your arms or moving about easily, their services are over. You may still be struggling and nowhere near your previous ability level so any other improvement depends on you. Trainers help you move on to the next level. In fact, many people not only improve dramatically, they also end up fitter than they were previously.

You’ll look younger and feel better when you workout on a regular basis. Regular exercise improves circulation, getting oxygen and nutrient rich to every part of your body. Not only will you feel better, you’ll see an improvement in the texture and health of your skin that will make years seem to disappear.

Studies show that people who workout reduce the risk of serious illnesses, such as high blood pressure diabetes and even Alzheimer’s. Often doctors prescribe exercise for patients with these problems. It can help you lower your medication and even improve your condition. A trainer helps you work to capacity but never to a dangerous level.

You’ll lift your spirits with exercise. Many doctors recommend regular exercise to help people with depression. A trainer can keep you on track and provide support and motivation.

You live healthier longer and be more viable when you workout with a personal trainer. Old age can be a blessing if you’re able to be active and enjoy it. Trainers can help you stay in shape so you can get the most out of life.

Fitness trainer Houston

If you’ve notice you don’t have any get-up-and-go and every movement seems like a chore, a personal trainer in Houston can help you change. You’ll find you have more energy than ever once you start working out. Some people even say they feel like they’re teenagers again. You don’t have to grow old and grumpy when you start working out with a personal trainer.

Feel the years melt away and many of the aches and pains go with them.

If you wake up every morning feeling like yesterday’s junk, with an achy back or sore joints, you might be surprised to find out that exercise can help eliminate that. When you workout, you strengthen the muscles that help relieve the stress on the joints. That can make your back feel much better. It can also help relieve the stress on joints that make them throb. You’ll be amazed at just how good you’ll start feeling after working out for a while.

You may hurt a bit at first.

Fitness trainer HoustonMost people with arthritis and other debilitating injuries that cause back and joint pain often avoid exercise because it hurts. The right type of exercise does just the opposite. That doesn’t mean you won’t feel the workout in your muscles after the first few sessions. You will! A personal trainer will design a program that will build your muscles to prevent further injury and get you back into an active lifestyle you might have avoided.

You’ll lose the grumpy mood for a number of reasons.

If you feel better, it’s harder to be grumpy, but doing the right type of exercise regularly can help improve your mood in other ways. Regular exercise stimulates circulation that sends oxygen and nutrient rich blood to every part of your body. It also triggers a reaction in the brain to create hormones that lift your spirits and make you feel good.

You’ll lose weight while building muscle tissue. Just losing weight can lift the excess pressure on joints that can cause damage and pain.

You’ll burn off the hormones created by stress. Stress hormones cause that aching feeling in the pit of your stomach, make your mind foggy and leave you feeling angry. When they’re eliminated, at least temporarily, you’ll feel better.

You’ll feel good about yourself. When you start a program of regular exercise you’ll start to feel better about yourself. Once you see results your self-esteem will soar.

You’ll help prevent other serious conditions or even control them better if you already have them. These conditions include diabetes, high blood pressure, some forms of cancer and osteoporosis—just to name a few.

Houston fitness trainer

You don’t have to be old or overweight to get benefits from Houston personal trainers. Trainers can help anyone whether they’re in shape, out of shape or somewhere in between the two. In fact, often trainers have trainers. People who haven’t exercised previously, are completely out of shape or have health issues benefit greatly from the help of a personal trainer. They learn the right way to do each exercise and limit the potential for injury.

Trainers assess your fitness level first.

Houston fitness trainerA personal trainer first listens to your special needs and goals. Special needs may be injuries that would prevent you from doing certain movements. He or she then assess your fitness level, even identifying weaker muscle groups. Only then does the trainer create a personalized workout that will help you maximize your workout and get the fastest results.

You’ll work on all types of fitness.

You won’t just be lifting weights or doing cardio, you’ll work on all types of fitness from endurance and strength to flexibility and balance. Even if you just wanted more energy, the others can help you too. All these types of exercises work together to help build your energy levels faster while preventing injury. Some exercises the trainer will have you do may help build strength, endurance, flexibility and balance all at the same time.

You’ll start noticing changes and so will others.

At first people will think you got a new haircut or changed your makeup. After a while they may notice you’ve lost weight. If your goal wasn’t to lose weight, but build endurance, the increased muscle mass will make you thinner even if the scales stay the same. People who haven’t seen you for a while will wonder what elixir you’ve been taking that took years off your face and body. One of the big changes people notice is that they walk more erect and their posture improves, which also makes you look years younger.

You’ll feel fantastic after working out. Exercise burns off the hormones from stress. It also stimulates the brain to create endorphins and dopamine, both of which are mood enhancers.

You’ll increase your libido when you exercise regularly. Losing your sex drive isn’t a natural part of aging. You can regain it with a program of exercise.

If you’re not strong enough to exercise regularly or have a condition, such as arthritis, that makes it painful to workout, some personal trainers have programs that use a pool for the workout area. It’s much easier on the joints.

You’ll enhance your immune system and protect your cells. Exercise stimulates the brain to create antioxidants and also makes the telomeres that protect the chromosomes longer. You’ll help prevent cell damage and cell death that leads to illness and aging.

Personal fitness trainer Houston

Personal fitness trainer HoustonA personal fitness trainer in Houston can be your secret weapon in the Battle of the Bulge. You’ll lose that muffin top and spare tire while shedding those extra pounds you’ve been battling for ages. Trainers don’t use a cookie cutter approach but design a program specifically for your level of fitness, goals and needs. As your level of fitness improves, the personal trainer adjusts the program to reflect that improvement. That’s a step most people don’t do when they workout at home and one of the reasons weight loss programs fail.

Losing weight is simple, but only in theory.

In order to lose weight you just need to eat fewer calories than you burn. That seems pretty simple in theory, but it can be hard to do. When you add exercise to a weight loss program it helps by burning extra calories. It also helps build muscle tissue and muscle tissue requires more calories than fat tissue does. That means you’ll be burning extra calories twenty four hours a day.

You won’t get a diet because all diets fail.

You may not agree, but it’s true. All diets fail. That’s because a diet always ends, whether it’s after you lose weight or in the middle of the night with a bag of cookies and a bowl of chips. Then you go back to your regular eating habits that put the weight on in the first place and the weight returns. If you use a highly restrictive diet it can be worse. Super restrictive low calorie diets put your body into starvation mode, slowing your metabolism. When it ends, not only do your pounds return, but they bring friends.

Instead of a diet, a trainer will show you how to make smarter choices when you eat.

Some of the changes the trainer will suggest will be very simple, such as eating fruits and vegetables as snacks. Some won’t save a lot of calories, such as eating wild rice instead of white rice. However, when you add all the changes together you’ll save a lot of calories and watch weight seem to disappear. You’ll never be hungry on a healthy diet and even have mid-morning, mid-afternoon and evening snacks.

When you follow a program of regular exercise you’ll sleep better at night. A good night’s sleep can prevent the urge to grab extra sweets to boost your energy.

Exercise is a great stress buster. It helps burn off the hormones of stress, such as cortisol, which is linked to abdominal fat. It also helps stop stress eating.

You’ll feel fantastic after you workout. Exercise stimulates the brain to create hormones that make you feel good, like endorphins and dopamine.

You’ll be held accountable by a personal trainer, but also receive plenty of feed back and encouragement to keep you working out faithfully.